Loving Words, Good Music and Community

It’s the simple things in life that bring us happiness. Joy lives within your soul and connecting to it is easier than you may think. If you’re feeling the Emotional Sugar High or Lows, shifting the surroundings can be as easy as changing the style of music you are listening to, or writing a love letter to your own soul. Other times, seeking out community that shares a common goal in life can help us see our true beauty when we lose sight of where we are going. Also important to mention is how easy it is to get off track with eating all of the fun food during this Halloween season. A roller coaster of emotions is a direct result of consuming those fun foods.

Being aware of our surroundings, treating ourselves well during the holidays and recognizing the food we use to fuel our bodies can all help us stay focused and in balance. Choose YOU this holiday season.