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When the Mind, Body, and Spirit Find Balance…
Life Becomes Joyful and Expansive!

‘Mind, Body and Spirit’ is used to describe today’s healthy lifestyle 
Do you know how to achieve it?
What does it really mean?
What does it take to bring real balance to these parts of your life?

In our lives, there are many obstacles we run into that block us from creating balance.  Learning to navigate it can be filled with pain or joy based on our past experiences.  These patterns can create a sense of overwhelming and defeat before the chance to understand the opportunity. 


~ How do you perceive your world?
~ Have you noticed patterns in your life and how they limit you?
~ Do you feel mentally foggy?

‘Controlling the mind’, what an idea.
We have spent many years growing the mind to be this magnificent working tool.
When we were children we were taught to pay attention to details and change our beliefs based on the outcome.
Now that we have created programs on top of programs we are still unhappy and lost.
What went wrong?
Why didn’t so much planning for success and predicting events create a space of content or peace?  These are great questions and the answers lie within you!


~Are you tired of not feeling great?
~ Do you have chronic physical issues?
~ Do you feel low in energy?

Generally speaking, we think of our bodies and minds as separate systems that function independently, however; they work together as a system to help us understand how we perceive our world… Consider this quote from Woody Allen’s movie, Annie Hall,  Allen says, “I don’t get angry… I grow a tumor instead.”  That scenario may be a little dramatic, but you’ve felt your body clench when you are upset or nervous – so is it really that far-fetched?

Understanding the connection between your emotions and health is essential to a balanced lifestyle. Since I am all about relationships, I will help you to see why and how this all relates


~ Do you have a yearning for something more?
~ Do you feel like you are doing all the things you were told would make you happy, but still feel something is missing?
~ Are you tired of unfulfilled and looking to take your life to the next level?

Great teachers throughout history have pointed to the heart as the ‘Gateway to the Soul’, the source of intuitive knowledge and wisdom.  Many of us feel numb and unable to get in touch with our true selves.  As human beings, we use our minds to ‘figure out’ everything.  At the same time, we know this isn’t the path to opening the door to our truth.


Some benefits of working together will be….

  • Bring more ENERGY and fun into your life…
  • UNCHAIN yourself from emotional pains
  • Nurture your inner POWERS and truths
  • Bring FULLNESS into your life, where everything has more meaning
  • Convert stress and anxiety into FUEL
  • Show you how INTUITION is a gift not to be ignored
  • RELEASE fear and turn it into a powerful tool
  • Help you CONNECT to your authenticity in all relationships in your life
  • Realize your life DREAMS are possible, not figments of your imagination.
  • Learn the GIFT of transitions
  • Create a shift from confusion to CLARITY
  • Put PASSIONS and purpose into ACTION!
  • Feel involved in the INSPIRATION and MOTIVATION from the world
  • Cultivate happiness, increase vitality and celebrate more LOVE in your life
  • Be here, Be now. Be outrageously HEALTHY and HAPPY!

Contact Tamra to Schedule an Appointment Today