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When the Mind, Body and Spirit
Find Balance…Life Becomes
Joyful and Expansive!

‘Mind, Body and Spirit’ is used to describe today’s healthy lifestyle,
but do you know how?
We’ve all heard the expression, but what does it really mean?
What does it take to bring real balance to these parts of your life?
Are you ready for a life in balance?

In our lives there are may obstacles we run into that block us from creating balance in the mind, body and spirit.  Below are programs I have developed to unlock these mental blocks and have fun doing it!


~ How do you perceive your world?
~ Have you noticed patterns in your life and how they limit you?
~ Do you feel mentally foggy?

‘Controlling the mind’, what an idea. We have spent many years growing the mind to be this magnificent working tool. When we were children we were taught to pay attention to details and change our beliefs based on the outcome.  Now that we have created programs on top of programs we are still unhappy and lost.  What went wrong?  Why didn’t so much planning for success and predicting events create a space of content or peace?  These are great questions and the answers lie within you! Are you bold enough to unlock your truth?


~Are you tired of not feeling great?
~ Do you have chronic physical issues?
~ Do you feel low in energy?

Generally speaking, we think of our bodies and minds as separate systems that function independently, however; they work together as a system to help us understand how we perceive our world… Consider this quote from Woody Allen’s movie, Annie Hall,  Allen says, “I don’t get angry… I grow a tumor instead.”  That scenario may be a little dramatic, but you’ve felt your body clench when you are upset or nervous – so is it really that far fetched?

Understanding the connection between your emotions and health is essential to a balanced lifestyle. Since I am all about relationships, I will help you to see why and how this all relates


~ Do you have a yearning for something more?
~ Do you feel like you are doing all the things you were told would make you happy, but still feel something is missing?
~ Are you longing to awaken to a new kind of power within?
~ Are you tired of unfulfilled and looking to take your life to the next level?

Great teachers throughout history have pointed to the heart as the ‘Gateway to the Soul’, the source of intuitive knowledge and wisdom.  Many of us feel numb and unable to get in touch with our true selves.  As human beings, we use our minds to ‘figure out’ everything.  At the same time, we know this isn’t the path to opening the door to our truth.


“Personal growth is FUN and EXCITING!”

Some benefits of working together will be….

  • Bring more ENERGY and fun into your life…
  • UNCHAIN yourself from emotional pains
  • Nurture your inner POWERS and truths
  • Bring FULLNESS into your life, where everything has more meaning
  • Convert stress and anxiety into FUEL
  • Show you how INTUITION is a gift not to be ignored
  • RELEASE fear and turn it into a powerful tool
  • Help you CONNECT to your authenticity in all relationships in your life
  • Realize your life DREAMS are possible, not figments of your imagination.
  • Learn the GIFT of transitions
  • Create a shift from confusion to CLARITY
  • Put PASSIONS and purpose into ACTION!
  • Feel involved in the INSPIRATION and MOTIVATION from the world
  • Cultivate happiness, increase vitality and celebrate more LOVE in your life
  • Be here, Be now. Be outrageously HEALTHY and HAPPY!



Pssst…Don’t miss out on the special offer at the bottom of this page


In the 30 Day Seeds of Self-Discovery you will learn the hidden truths about why you do what you do, and how you do it through ‘patterns’ that don’t serve you.

You will discover what creates the traps and patterns that block you from living a life of clarity.  

If you feel the frustrations of being blocked  from the joys you long for… this 30 Day Seeds of Self-Discovery program is your first step.

There is a balance that life truly is amazing and exciting!  






In the 90 day journey you will get the opportunity to break free of patterns and take control of your life.

Free-lation is the tool for you to live free of judgment, guilt, and self-doubt bringing you to a life filled with clarity and balance.  

Re-lation is the ‘reset’ button, which will bring you home to your own self and give you a life in full color.

 After learning and adopting Free-lations, then healthy relationships or Re-lations are possible when you go through this 90 Day Rooted Beliefs program.

This is the next step in your personal journey to help you embody the lessons and understand how to create a life in abundance. 





Ultimate Self-Care Day

 (Resort Location)

The VIP Ultimate Self-Care Day is the cure to what keeps you up at night, this intensely focused day will gift you the opportunity to finally move forward. It is a ‘customized’ VIP experience. This event will immerse you in a shifting of your personal goals while you are learning new tools of empowerment and addressing all aspects of the Mind, Body and Spirit.

This Program includes:

In-Depth Discovery Self-Analysis

5 hours with Tamra B, developing personalized empowerment tools, refection and physical practices to help center, release and connect with the gifts of the journey.

Create an Intentional Action Plan to reconnect you with your centering experience

Luxury resort accommodations in Arizona, lunch included

Pre and Post Journey, Support Calls



Monthly Membership

Benefits Include:

Inspirational and nourishing audio recordings with guided meditations

Monthly email reminder of your inspired action plan

Early invitation to join the retreats and workshops all around the world, at discounted prices

Free invitation to all webinars and teleseminars

Log of audio recordings, and continued learning resources



Pssst…. Click here to Schedule your FREE 20 minute Session!